——— INDIVIDUAL THERAPY
For when something
isn't quite working.
One-to-one psychological therapy for adults in Newtown, Sydney — or online, across Australia.
——— WHO IT'S FOR
Common reasons
people come in.
People come to therapy for many different reasons. Sometimes there's a specific concern — a relationship breaking down, a period of low mood, the long shadow of something difficult. Other times, things feel harder than they should and the reasons aren't obvious. Both are valid starting points.
What people I work with tend to share is a sense that the same patterns keep showing up — and a wish to understand and shift them.
"Therapy adapted to the person, rather than asking the person to fit a particular model."
——— AREAS OF FOCUS
Where the work
often centres.
01
Trauma & Complex Trauma
Considered, paced trauma work — including complex and developmental presentations. Schema Therapy and DBT-informed approaches.
02
Low Mood & Anxiety
Persistent emotional distress that interferes with day-to-day life. Looking beyond symptoms to what's keeping the pattern in place.
03
Self-Worth & Identity
Difficulty trusting your own value or a stable sense of self. Often relevant for those revisiting longstanding patterns from earlier life
04
Relationship Patterns
The patterns that repeat across relationships — even when the people change. Avoidance, conflict, closeness that feels unsafe.
05
Workplace Stress & Burnout
Burnout, professional identity, and the impact of workplace dynamics on emotional life and relationships.
06
Therapy for Men
Significant experience working with men — including those who haven't engaged in therapy before. Practical, grounded, non-judgemental.
——— HOW IT WORKS
What sessions
look like.
FORMAT
50 minutes, weekly or fortnightly. In-person in Newtown, or via telehealth across Australia.
EARLY ON
We spend the first one to two sessions getting a sense of what's happening and what you're hoping for.
ONGOING
Therapy is open-ended. Some people come for a few months, others for longer. We review regularly.